About me
Hello! I’m Kimberely Chapple
I am a clinical psychologist and my goal is to partner with you to enhance the quality of your life. Whether you are dealing with something specific or are seeking increased satisfaction and balance in life, I’m here to help.
LIFESTYLE GOALS
I acknowledge the connection between good physical health and good mental health, therefore, have a focus on improving diet, exercise and sleep to...
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MINDFULNESS-BASED CBT
This is a combination of mindfulness-based Cognitive Behavioural Therapy (CBT) to treat symptoms.
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EXPOSURE THERAPY
Exposure Therapy (ET) is an evidence-based practice primarily used to reduce anxiety and phobias.
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DIALECTICAL BEHAVIOURAL THERAPY
This type of treatment can be described as learning methods to regulate individual’s emotions. It may have been lacking in someone’s upbringing...
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- Anxiety
- Complex trauma
- Perfectionism traits
- Addictive behaviours
- Healthy behaviours
- Depression
- PTSD
- OCD
- Lifestyle change
- Sleeping