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I acknowledge the connection between good physical health and good mental health, therefore, have a focus on improving diet, exercise and sleep to...

This is a combination of mindfulness-based Cognitive Behavioural Therapy (CBT) to treat symptoms.

Exposure Therapy (ET) is an evidence-based practice primarily used to reduce anxiety and phobias.

This type of treatment can be described as learning methods to regulate individual’s emotions. It may have been lacking in someone’s upbringing...